Alexandra Gonet
Vital Stats:
Year: Senior
Years on Team: 4th
Hometown: Agawam
Personal Bests:
- Discus: 57'7" (4/19/16, Minnechaug Regional HS)
- High Jump: 5'1.5" (5/23/19 at Westfield State)
- Long Jump: 16'7.75" (3/2/17 at Reggie Lewis Center)
- Triple Jump: 32'11.25" (5/17/16, Chicopee Comp HS)
- Javelin: 72'3" (6/4/19 at Northampton HS)
- Shot Put: 31'2.5" (5/24/18 at Nashoba Valley Regional HS)
- Pentathlon 3116 points (5/23/19 at Westfield State)
- Heptathlon: 4019 points (6/3 and 6/4/19 at Northampton HS)
- 55 Meters: 7.74 (1/26/18 at Smith College)
- 55 Meters Hurdles: 8.49 (2/15/18 at Reggie Lewis Center)
- 100 Meters: 13.1 (5/16/17, Holyoke HS)
- 100 Meter Hurdles: 14.96 (5/17/19, Mohawk Trail Regional HS)
- 200 Meters: 26.94 (6/3/19, Northampton HS)
- 300 Meters: 44.92 (12/16/16 at Smith College)
- 300 Meter Hurdles: 46.12 (6/8/19 at Thornton Academy, Saco Maine)
- 400 Meters: 60.7 (5/8/18, Northampton HS)
- 400 Meter Hurdles: 64.64 (6/2/18, Fitchburg State College)
- 600 Meters: 1:51.71 (1/6/17 at Smith College)
- 800 Meters: 2:32.28 (5/30/19 at Westfield State)
- Best Time at Whiting Reservoir:20:31 (10/3/17)
- Best 5k Time: 24:40.14 (11/4/17, Stanley Park)
Highlights
- Freshman Year:
- 3rd in 55 meter hurdles at PVIAC Indoor Track Championships
- 9th in 55 meter hurdles at Division 5 State Indoor Track Championships
- 1st in 100 meter hurdles at Weston Twilight Invitational
- 1st in 100 meter hurdles at WMass DII Outdoor Track Championships
- Set meet record in 100 meter hurdles at WMass DII Outdoor Track Championships
- 4th in 400 meter hurdles at WMass DII Outdoor Track Championships
- 6th in triple jump at WMass DII Outdoor Track Championships
- 3rd in 100 meter hurdles at West/Central DII Outdoor Track Championships
- 6th in 100 meter hurdles at All-State Outdoor Track Championships
- 11th in 100 meter hurdles at New England Outdoor Track Championships
- Sophomore Year:
- 1st in 55 meter hurdles at Winter Festival
- 1st in 55 meter hurdles at Boston Holiday Challenge
- 2nd in Long Jump at Boston Holiday Challenge
- 3rd in 55 meter hurdles at State Coaches Invitational
- 6th in Long Jump at State Coaches Invitational
- 1st in 55 meter hurdles at PVIAC Championships
- 1st in 55 meter hurdles at Division 5 State Championships
- 5th in Long Jump at Division 5 State Championships
- 4th in 55 meter hurdles at All State Indoor Championships
- 10th in State Pentathlon championship
- 8th in 55 meter hurdles at New England Indoor Championships
- 1st in 100 meter hurdles at WMass DII Championships
- 2nd in 400 meter hurdles at WMass DII Championships
- 3rd in Triple Jump at WMass DII Championships
- 1st in 100 meter hurdles at West/Central DII Championships
- 2nd in 400 meter hurdles at West/Central DII Championships
- 19th in 400 meter hurdles at All State Championships
- 3rd in 100 meter hurdles at All State Championships
- 9th in 100 meter hurdles at New England Championships
- Junior Year
- 136th at PVIAC XC Championships
- 8th in 55 meter hurdles at Yale Invitational
- 2nd in 55 meter hurdles at State Coaches Invitational
- 1st in 55 meter hurdles at PVIAC Championships
- 4th in Long Jump at PVIAC Championships
- 1st in 55 meter hurdles at Division 5 State Championships
- Tied meet record in 55 meter hurdles at Division 5 State Championships
- 3rd in 55 meter hurdles at All State Indoor Championships
12th in 55 meter hurdles at New England Indoor Championships
- 1st in 100 meter hurdles at WMass DII Championships
- 1st in 400 meter hurdles at WMass DII Championships
- 1st in Long Jump at WMass DII Championships
- 2nd in West/Central Pentathlon Championships
- 1st in 100 meter hurdles at West/Central DII Championships
- 1st in 400 meter hurdles at West/Central DII Championships
- 7th in 400 Meter Hurdles at All State Championships
- 5th in 100 Meter Hurdles at All State Championships
- 6th in 100 Meter Hurdles at New England Championships
- 10th in 300 Meter Hurdles at New England Championships
- Senior Year
- 2nd in 55 Meter Hurdles at Yale Invitational
- 2nd in 55 Meter Hurdles at State Coaches Invitational
- 1st in 55 meter hurdles at PVIAC Championships
- 3rd in Long Jump at PVIAC Championships
- Member of 2nd Place 4 x 200 Meter Relay Team at PVIAC Indoor Championships
- 1st in 55 Meter Hurdles at Division 5 State Championships
- Member of 5th place 4 x 200 Meter Relay Team at Division 5 State Championships
- 7th in 55 Meter Hurdles at All-State Indoor Championships
- 5th in 55 Meter Hurdles at New England Indoor Championships
- 1st in 100 Meter Hurdles at WMass Division 2 Championships
- 1st in 400 Meter Hurdles at WMass Division 2 Championships
- Member of 3rd place 4 x 100 Meter Relay Team at WMass Division 2 Championships
- 1st in West/Central Division 2 Pentathlon
- 1st in 100 Meter Hurdles at West/Central Division 2 Championships
- 1st in 400 Meter Hurdles at West/Central Division 2 Championships
- 2nd in Pentathlon at All State Championships
- 5th in 400 Meter Hurdles at All State Championships
- 1st in WMass Heptathlon Championships
- 7th in 300 Meter Hurdles at New England Outdoor Championships
Post Season Honors and Awards
- Indoor Track
- 1st Team All-WMass 2016
- 1st Team All-WMass 2017
- Valley League North All Star 2016
- Valley League North All Star 2017
- Valley League North All Star 2018
- Valley League North All Star 2019
- Team MVP, 2018
- Outstanding Performer Award 2019
- Outdoor Track
- Valley Wheel All Star 2016
- Valley Wheel All Star 2017
- Valley Wheel All Star 2018
- Valley Wheel All Star 2019
- 1st Team All-WMass 2016
- 1st Team All-WMass 2017
- 1st Team All-WMass 2018
- Outstanding Performer Award 2018
- Outstanding Performer Award 2019